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Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH


Nutrition Elements
Unit
(in 100g food)
Content
Highest
(of all foods)
Median
(of all foods)
Vitamin A (RAE) mcg 7.407 10737.241 7.054
Vitamin A (IU) mcg 151.851 52714.285 68.235
Vitamin B-6 mcg 4.851 12 0.082
Vitamin B-12 ug 0 98.89 0.000
Vitamin C mg 0 242.444 0.5
Vitamin E mg 1.222 45 0.181
Vitamin K ug 1.111 1640 0.691
Phosphorus (P) mg 148.148 9913.043 92.857
Potassium (K) mg 188.888 16500 174.897
Manganese (Mn) mg 21.5 88.1 31.25
Sodium (Na) mg 692.592 38750 0.993
Selenium (Se) ug 10.37 1917.107 136.283
Calcium (Ca) mg 14.814 7369.565 3.513
Zinc (Zn) mg 16.592 90.809 0.551
Iron (Fe) mg 19.814 97.692 1.142
Magnesium (Mg) mg 55.555 532.627 20
Copper (Cu) mg 0.251 14.588 0.086
Energy (Calories) KCal 414.814 898.437 200.904
Cholesterol mg 0 1234.939 0.000
Protein g 6.925 61.305 4.692
Total Dietary Fiber g 5.185 51.173 1.088
Sugars g 31.629 100 1.684
Carbon Hydrote g 77.814 100 16
Fat g 9.407 100 3.268
Total Saturated fatty acids g 2.029 51.366 0.809
Total polyunsaturated fatty acids g 2.281 65.698 0.51
Pantothenic acid g 0.481 35.5 0.273
Total monounsaturated fatty acids g 4.04 74.647 0.949
Moisture (water) g 3.592 99.901 59.889
Alpha-Carotene ug 44.444 4795.102 0.000
Beta-Carotene ug 66.666 27666.666 0.000
Beta-cryptoxanthin ug 0 7904.761 0.000
Dietary Folate Equivalents ug 2633.333 2690 19.78
Lutein + Zeaxanthin ug 1011.111 19696.923 0.000
Lycopene ug 0 40750 0.000
Niacin mg 21.5 88.1 0.993
Thiamin mg 2.329 9.02 0.073
Riboflavin mg 1.729 8.06 0.126




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